3 more supplements in my health stack
The latest addition to my /Health category of bulletins
If you’ve been on my Substack for any length of time…
Then you know I curate a majority of my bulletins under a 3-word cadence of categories: /Self /Health and /Wealth. You can see these in the navigational bar, at bearsbulletins.com, via a web-browser (not your mobile phone).
In reference to the second category, if you’re interested in increasing your healthspan to extend your lifespan, then you’ll do yourself a big favor by considering adding the three (3) supplements below to your daily regimen.
They are all tried, true, and tested—and bolstered by years of research.
Pair this bulletin with the following prior bulletins:
1/
Omega-3 Fish Oil Capsules
So, here's the deal with Omega-3s - they're like the superheroes of the fatty acid world, especially when it comes to keeping your ticker in tip-top shape.
We're talking about two big players here: EPA and DHA. These bad boys are absolute rockstars when it comes to giving your heart health a major boost and whipping your cholesterol into shape.
Now, you might be wondering, "Where can I get my hands on these miracle workers?"
Well, Mother Nature's got you covered! You can score these fatty acids straight from the source by loading up your plate with all sorts of goodies.
First up, we've got leafy greens. I'm talking kale, spinach, collards — you name it. Pile 'em high on your plate like you're building a fortress of health. Then there's fatty fish, with salmon being the crown jewel. It's like the Beyoncé of the fish world when it comes to Omega-3s. And don't forget about nuts! They're not just for squirrels, you know. A handful of walnuts or chia seeds can give you a solid Omega-3.
For supplementation: I personally use the Nature Made Fish Oil 1200 mg Softgels. I take 2 to 4 of these per day.
2/
CoQ10
Alright, buckle up, buttercup! We're about to dive into the wild world of CoQ10 — the supplement that's got health nuts buzzing like they've found the fountain of youth in a bottle!
So, what's the deal with CoQ10? Well, imagine if your body's cells had their own personal power plants. That's basically what CoQ10 is; it's like a tiny superhero that lives in almost every cell of your body, working overtime to keep your cellular engines revving. Pretty cool, huh?
Now, here's where it gets fascinating. As we get older (don't we all?), our bodies start slacking on CoQ10 production. It's like our internal CoQ10 factories decide to take an extended coffee break. And that's when things can start to go a bit haywire.
But fear not!
This is where supplementing with CoQ10 comes in like a knight in shining armor. It's especially clutch for anyone dealing with heart issues. Why? Because your ticker is like the Energizer Bunny of organs; it never stops, so it needs a ton of energy. And guess what provides that energy? You got it: CoQ10!
But wait, there's more! (I sound like an infomercial, don't I?) CoQ10 isn't just about heart health. It's like the Swiss Army knife of supplements. Some folks swear by it for migraine relief. And for all you gym rats out there, CoQ10 might just be your new best friend. It could help you bounce back faster after those grueling workouts. No more walking like a penguin the day after leg day!
Oh, and did I mention it's an antioxidant powerhouse? Yep, CoQ10 is out there fighting free radicals like a ninja in a battle royale. It's helping to keep your cells young and spry, basically giving Father Time a run for his money.
Wondering, Where do I get this miracle worker?"
Well, you can find CoQ10 in foods like fatty fish (salmon again for the win!), organ meats (if you're into that sort of thing), and whole grains. But let's be real… unless you're chowing down on heart and liver on the regular, you might want to consider a supplement.
Just remember, as with any supplement, it's always a good idea to chat with your doc before you start popping CoQ10 like candy. They can help you figure out the right dose and make sure it plays nice with any other meds you might be taking.
So there you have it! CoQ10: the little supplement that could. It's powering up your cells, looking out for your heart, and maybe even helping you crush it at the gym. Not too shabby for a little coenzyme, eh?
For supplementation: I personally use Doctor's Best High Absorption CoQ10 with BioPerine. I take 1 softgel per day.
3/
Magnesium Chloride with Calcium
Imagine if your muscles and heart had their own personal cheerleading squad. That's basically what this combo is — it's like a pep rally in a pill for your body's most hardworking parts.
The magnesium chloride is the real MVP here. It's absorbed better than that other magnesium oxide stuff. It's like the difference between a sponge and a brick when it comes to soaking up the good stuff.
But, this supplement isn't just about muscles and hearts. It's also got its fingers in all sorts of pies. We're talking energy metabolism, cardiovascular health, and even helping to keep your blood pressure in check (assuming it's already normal, of course).
You can snag this supplement in 60, 120, or 180 count bottles. Just remember, this isn't a "more is better" situation. The recommended dose is two tablets once or twice a day, or whatever your doc tells you. And for the love of all things holy, don't chew these babies. They're meant to be swallowed whole, like a duck with a piece of bread.
My preferred brand: SlowMag. I personally take two tablets, twice a day.
There ya have it.
The latest addition to my /Health category of bulletins — my input and take on… why I dig these three supplements that are part of my daily regimen.