Jun 28, 2023Liked by Barry "Bear" Goss

I've known Mike Geary For a long time. I get emails from him about every day. I'm 78 and in great health.

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Nice. He's a super-cool guy, for sure. We were just PM'ing each other this morning. His deep-dive above, via this post, was just what many needed (even those 'in the know') to get the “spark” they need to consider putting his food routine into practice.

Yet, for 90% of the masses… if they would just eliminate carbs and sugar (as much as they can), that would be one helluva a SUPERB start. ;)

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